In recent years, the fitness industry has seen an increase in new types of exercise. One of these is flying yoga. This exercise combines elements of yoga and acrobatics and has gained thousands of enthusiastic fans worldwide. Flying yoga uses a suspension system of special straps and hammocks suspended in the air. This allows the yoga practitioner to assume a variety of positions during yoga that would never be possible without the suspension system. This makes exercising very enjoyable.

The advantages of flying yoga are.

Flexibility

Doing exercises in the air develops muscles and increases flexibility. Hanging allows the muscles to be stretched more, and sustained exercise not only makes them stronger, but also more flexible.

Pain Relief

You probably know back pain. For those who are not strangers, flying yoga can be very helpful. This is because by relieving tension in large joints, it can lead to pain relief and an overall improvement in posture.

Balance

Flying yoga requires increased attention and focus to perform the exercises correctly, so you can be more aware of your body It allows the student to become more aware of his or her own body. This improves overall mobility and balance.

Mental Health

In general, exercise has beneficial effects on mental health. This is especially true of yoga, and even flying yoga can help release endorphins in the brain, relieve stress, improve anxiety, and improve mood.

The advantage of flying yoga is that it is suitable for a wide range of tastes. Whether you are a beginner or an advanced practitioner, experienced or not, flying yoga is right for you. However, to get started, we recommend finding a professional flying yoga class. An experienced trainer will make sure all exercises are done correctly and avoid the risk of injury.

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