For some, sports are an important part of life; for others, a nightmare. Some people are born gifted at sports, others are born trumpeting sports. But it doesn\’t matter. There are many sports that you yourself will always be crazy about. But do not underestimate sports. Sports bring considerable benefits to our health. Sports are not only physical, but also mental. When we play sports, our bodies release endorphins, which make us feel happy. I categorize sports into several categories. From the very basic recreational/leisure sports (golf, bowling, billiards) to more challenging ones such as running, boxing, gym, etc. What you choose is up to you.

Sports have several advantages. For example, it can improve physical fitness, enhance mental health, and, in team sports, team cohesion and team spirit. It can also help people develop new habits and discipline, making sports a great option for those who struggle with these things. There are so many sports, disciplines, etc. in the world that, in my opinion, almost everyone has to choose. Whether it is running outdoors, spending time at the gym, playing a team sport with friends, or playing a leisurely afternoon of golf with friends, there are so many. Ideally, my parents encouraged me to play sports at an early age.

Playing sports from childhood is recommended by all doctors. At the very least, it helps prevent obesity. Sometimes, they may no longer enjoy a given activity and lose interest in continuing it. I have had that experience myself and am now trying to find the right sport for me, but it is difficult to choose the right one. I know it has to be something I enjoy, but at the same time I don\’t want it to be a complete challenge. To be honest, hard training that makes me physically immobile is not for me. We\’ll see what happens in the future. So I hope you don\’t hesitate to experiment until you find something that you enjoy and that brings great benefits to your life.